The bother run at Sweet Water Creek Park.  They become lost, well pretty much after they turn the key in the ignition.  As they a bumbling around in the woods they talk about a lot of pointless stuff, their training, Shawn whines a little more, Jason almost breaks his ankle and they have an idea for a new segment to the podcast. 

http://www.gastateparks.org/net/go/parks.aspx?LocationID=80&s=0.0.1.5

The brothers are back and talk about odd things.  Jason actually gives a compliment.  And they respond to Dan's clearly vindictive remarks.

Ashland Dave's marathon Movie http://ashlanddave.podbean.com/

Want to watch tv on you computer http://www.ovguide.com/

Song are

Chasing Red       "Run Now"    http://music.podshow.com/music/listeners/artistdetails.php?BandHash=880b5466caa1cf84fa9eab7e30c288f3

Shawn goes on a brief run and talks about his first week of marathon training, first atemps at speed work, and what is on his stressed out mind. 

Song by  Rick Fowley

Running From The Truth

http://music.podshow.com/music/listeners/artistdetails.php?BandHash=763b7005260ca35fce6332477325bdce

The Brother have a conversation/question and answer session with Chris Russell from Run Run Live podcast.  The talk about things to think about when planning a training plan for a marathon.  Very informative for a first time marathoner.

http://runrunlive.com/

The brother go for a little run and talk about their approach to training.

This will set the stage for their question and answer session with Chris Russell from Run Run Live.

  It hs finally come into being.  The Half-Marathon has been accomplished.  This episode lets you in on what actually went down.

I (Shawn) would like to thank everyone for their support and advise.  This group that we call a running community is a rare thing that I'm sure everyone charishes.

Jason runs his first 12 miler and does it solo.  He talks about his work, running with a camalbac, being aware of his surrondings, and the proper techniques of mooching.

Shawn adds his two cents as well and finshes the episode off with a few words of motivation.

Shawn runs solo and between whining sessions talks about a pig, anew podcast, a few books, and well just whins alot.

New podcast   ---Running Stupid  hosted by Coach Ken

Another podcast ---Al vs the marathon

Newly gooten books

Pre  by  Tom Jordan

Why We Run   by Bernd Heintich

Runfast  ByHal Higdon

 Shawn goes on a short run (with Nyrobi) and discusses future  trail races, his shin problem and being attacked by a chipmunk. 

The question of the day is --- What is a stress fracture?

Jason runs a 5k while getting over a cold, then the brother whine about their problems this week.

Jason did finish the 5K in 30:27. An amazing run, Way to go lil' bro.

Jason leeds Shawn on some of his training hill and discuss runners plus, their training, medal4meddle.com, and yes another Jason spanking e-mail.  Mostly alot of laughing.

Another solo run with Shawn.  He rambles on about nothing important.

George Thorogood and the Destoyers

I Didn't Know

http://music.podshow.com/music/listeners/artistdetails.php?BandHash=5402b6b198721f1ec534f5ca0cd2a8d9

The brother run at a civil war battle field, while Jason expresses his undieing love for everthing and find out running twice in one day is not as easy as he thought.

 Shawn runs solo and talks about what a difference a year make, food, and running vs jogging; all while running lost in a neighborhood a mile and a half from his house.

The two brother run a 9 miler and discuss alot of useless and pointless things.  Shawn talks about battling the evil forces of Orting Runner.  Jason talks about why he doesn't like water bottles and tries his first gel.

 Me and lil brother discuss this weeks training, our dogs, ice baths, Shawn's 15 miler, Jason's 8 miler, bleeding nippleage, and how to solve the words probles through paper-rock-scissors.

Jason discusses running on the beach and treadmill, his thought process on the top three, the joys of a t-shirt, the spectacle of the stroller people...all while running around historical Marietta, Ga.

Shawn gives an update on his week.

   U S 10 K

Finally herer

   I talk a little about the race coming in two days and my goals for it. And a new podcast.

Jenamn  (Running From...)

http://jenamn.podbean.com/

http://minnesotarunningtechie.blogspot.com/

Music from Jake lear  -  trouble on my mind

http://music.podshow.com/music/listeners/artistdetails.php?BandHash=31d92e64f19768b493af4f4e9cb1de5e

  Irun my first 12 miler, ever.  My lil brother joins me for the last 5 miles and we discuss this weeks training, future running plans, the upcoming 10K, coed softball, and other trivial things.

This weeks music is Adria Doyle   Funk2paddy

http://music.podshow.com/music/listeners/artistdetails.php?BandHash=e53d5bd51766baa4ada72bac68f8375e

  My lil' brother recorded a little more than the reqested 5-10 minute.  It's a little rough, but I thought that it was funny.  He dicusses why he runs, camping, and being fat (his words).  But he just mostly rambles.

  I discuss week 2 of my half marathon training, microfinance, Olympic coverage, a raccon, What is oxygen for anyway, and at work mishaps all while you come along for a 10 mile run.

Music on this weeks podcast

AjT      Blues Ovale

http://music.podshow.com/music/listeners/artistdetails.php?BandHash=c3d42bda0c13c7d38256564352db3ba0

    I discuss my training for this week, why I love having a podcast, turtle love, and finally have an in person conversation with my brother.

This weeks topics was on how to figure your daily caloric intake.

Body weight in pounds x 15 + (100 cal per mile ran) = daily cal count

(20 to 23) x Body weight in pounds = daily cal count  (high milage)

(17 to 19) x Body weight in pounds = daily cal count  (low milage)

I discuss this weeks training, the best car clash story ever, and have a discussion with my brother (hopefully).  Class discussion topic: Protein

lbs / 2.2046 = Kg

Energy Expenditure (Kcal per minute) =

0.175 x mets x weight in Kg = calories per minute used

Running

min/mile  12  11.5  10    9     8.5    8      7.5    7   stairs

mets        8      9    10   11   11.5  12.5  13.5  14  15

Bike mph  <10 10-12 12-14 14-16 16-19  >20

mets            4     6        8        10      12    16

Walking    slow, moderate pace, brisk ,very brisk, very very brisk

mets            3              3.5           4          4                  4.5

Occupation  Standing  office work  construction  fire fighter     Sleep

mets               3-4            1.5               5.5             12             0.9

  I discuss this weeks training, the adventures of the moderate drinker, rabbit vs squirel, and Chickenhawk 2nd interview

  I discuss week six of my training, my love for my Garmin, and an intruder in my back yard.

I discuss my training this week. I talk a little about the comet rail trail and the impact one person can have on others.  I have a very brief interview with ChickenHawk, the spoiled house chicken.

 This episode was cut short due to equipment user error.  I discuss week four training and random things tahe happened this week.